Men's Fertility: Ten Things You Can Do to Increase Your Chances of Conceiving

These measures may aid in increasing the sperm count in males.

 

You and your partner might be trying to conceive. There is a significant role for the father, even if the woman is the one who will conceive, carry, and give birth to the child. His sperm needs to be strong enough to swim to the egg and fertilise it.

 

According to the Mayo Clinic, a male needs an erection, sperm with the correct shape and motility, and enough semen to transport the sperm to the egg to fertilise an egg. Any flaw in this process, including male infertility, can make conception difficult.

 

According to Dr Jared Robins, chief of reproductive endocrinology and infertility at Northwestern Medicine's Fertility and Reproductive Medicine in Chicago, it is difficult to isolate the exact cause of infertility because so many factors, including genetics, lifestyle, environmental exposures, and hormones, can affect a man's fertility. However, as Robins pointed out, in around 80% of infertile couples, doctors can pinpoint the precise reason for the issue. He added that about 40% of infertile couples have problems with the male spouse, a recognised reason for infertility. There are, however, numerous things men can do to improve their health, lifestyle, and relationships to boost their partners' fertility. If you're a man and you want to increase your fertility, try these ten suggestions.

 

1. Lose weight

 

According to research, couples where the guy is overweight or obese may have a more challenging time conceiving than those where neither partner is overweight or obese. The American Society for Reproductive Medicine reports that male obesity negatively impacts sperm quality by decreasing sperm count and swimming capacity and increasing DNA damage.

 

The ability to father a child may be compromised by the fact that men who are overweight or obese are more likely to have low sperm counts or a lack of viable sperm than normal-weight men, according to a study conducted in 2012. According to the study's authors, increases in male body fat were associated with lower testosterone levels and other reproductive hormones.

 

2. stabilise your health situation.

 

The World Journal of Men's Health shows that a man's ability to father a child benefits from his ability to effectively manage chronic medical disorders, including high blood pressure and diabetes. According to the Centers for Disease Control and Prevention (CDC), male fertility can also be affected by medical diseases, including cystic fibrosis or varicoceles (enlarged veins in the scrotum that cause overheating). In addition, the Cleveland Clinic reports that beta-blockers for hypertension, SSRIs for depression and anxiety, long-term opiates for pain management, and finasteride for enlarged prostate may all have an adverse effect on fertility.

 

Reduced sperm count is another potential side effect of testosterone supplements. According to the Mayo Clinic, some cancer therapies, including chemotherapy and radiation, can lead to irreversible infertility (opens in a new tab). If a man is concerned that his medicine may affect his fertility, he should discuss the matter with his doctor.

 

3. Eat well-balanced meals.

 

Robins told Live Science that the influence of nutrition on male fertility is unknown. Despite the lack of consensus in the scientific community, it makes sense for men to consume a diet rich in fruits and vegetables. These foods are high in antioxidants, which may contribute to the development of healthy sperm. Fibre-rich meals, monounsaturated fats, and modest amounts of lean protein are also recommended for men.

 

Drinking soda is often linked to lower sperm counts, and Robins says many men ask him about this. He assures them that research has found no correlation between drinking soda or other caffeinated beverages and male fertility issues.

 

4. Regular exercise is recommended.

 

Robins says he tells guys to exercise regularly because it improves their health and mood in the long run and helps them feel more confident in themselves. While exercise has many health benefits, a 2014 study published in the journal Wilderness and Environmental Medicine found that men and women who engage in intense training and frequent endurance events may see changes in their levels of luteinising hormone and testosterone.

 

Bicycling has been studied for its potential to harm sperm since it requires long periods of sitting, which raises scrotal temperatures and bouncing, which can cause stress to the testicles. Some research suggests that long-distance truck drivers may experience increased reproductive issues for the same reasons male bikers do.

 

One study indicated that males who went to reproductive clinics and said they cycled for at least five hours per week were more likely to have low sperm counts and poor sperm motility than men who did other forms of exercise.

 

However, Robins noted that there is scant evidence that cycling has any discernible effect on sperm function.

 

5. Boost your vitamin consumption.

 

Robins suggests that males take multivitamins every day. He concluded that "little risk of damage and some potential advantages" existed. Antioxidants such as vitamins C and E and the minerals selenium and zinc may be included in many multivitamin formulas for men. The American Society for Reproductive Medicine reports evidence that antioxidants can boost sperm count and motility. Given that free radicals can damage DNA within sperm cells, it stands to reason that antioxidants might improve sperm quality, as Robins explains.

 

6. Understand that fertility declines with age.

 

According to a BBC report from 2020, men and women have a biological clock, but men's fertility starts to drop off later in life (opens in new tab). Evidence suggests that a man's sperm quality and quantity decline with age. A man's sperm count, motility, and quality can cause all decline with age, and older men may even have greater DNA damage in their sperm.

 

It's possible that the time it takes a couple to conceive could increase if these trends continue. The likelihood of their sperm having genetic defects also increases with age. Due to the accumulation of random mutations in sperm over time, older dads are at a higher risk of passing on more than their fair share of genetic abnormalities to their offspring.

 

7. Quit smoking

 

According to the American Society for Reproductive Medicine, male smokers are likelier to have low sperm counts, slower sperm motility, and a higher number of poorly shaped sperm.

 

Some studies suggest that recreational drug usage, such as anabolic steroids for bodybuilding, can negatively affect sperm production, so it's best to avoid those, as Robins advised.

 

8. Briefs or boxers?

 

Robins remarked, "This is everybody's favourite question." However, there is scant evidence that men who wear boxers are more fertile than those who wear briefs. Robins said that most studies had shown no significant difference between boxers and briefs regarding their impact on male fertility. This is even though a man's underwear choice may change his scrotal temperature and impair the quality of his sperm.

 

A 2016 study indicated that the quality of a man's semen was not affected by whether he wore boxers, briefs, or nothing at all, suggesting that men should wear whatever makes them feel most at ease when trying to conceive.

 

9. Keep an eye on the temperature.

 

Hot tubs, saunas, and steam rooms can raise body temperature, which may adversely affect sperm quality and quantity if used frequently or for extended periods. However, as Robins pointed out, the sperm can recover from heat exposure. In some cases, a man's sperm count may drop after he uses a hot tub or sauna, but it may return to normal when he stops using these facilities.

 

Media outlets were all over a 2011 study that found male laptop users may have damaged sperm and reduced sperm motility if they use their laptops on their laps. However, Robins argued that such assessments were premature. He explained that it's unknown how long the men spent with the laptop so close to their testicles or whether the effects were caused by heat or radiation from the wireless connection.

 

10. Recognise the signs that you need assistance.

 

According to the American Society for Reproductive Medicine, infertility is defined as the inability of a sexually active, non-birth control-using couple to have a child after 12 months of trying. If a woman under 35 and her spouse have been attempting unsuccessfully to conceive for a year, Robins says they should have an infertility evaluation. He pointed out that for women aged 35 and up, the window of opportunity to have intercourse without resorting to birth control decreases to just six months.

Reference : https://www.livescience.com/44220-conceive-tips-for-men.html

Image source : https://pixabay.com/id/vectors/halter-beban-bekerja-simbol-293955/

What can a man do to help conceive a baby?

How can a man make sperm more pregnant?

Men's Fertility: Ten Things You Can Do to Increase Your Chances of Conceiving

Which food have more sperm?

What food makes more sperm?

What fruit produce sperm fast?

Men's Fertility: Ten Things You Can Do to Increase Your Chances of Conceiving

What fruit can boost sperm?

What should a man avoid when trying to conceive?